Variety is key when it comes to maintaining a healthy diet, and that means including as many different foods that are good for you. One of the healthiest yet often overlooked fruits out there are dates, sweet brown fruits that come from palm trees.
Health expert recommend eating a few dates every daily because of the great health benefits they have for your body. For starters, these fruits are great for improving your energy level, and because they are sweet, they are a great alternative to processed white sugar. You can blend them in your smoothies, use them as a toping for your oatmeal, you can even mix them in salads.
Another thing you should know about dates is that they a rich source of potassium, an essential mineral that is linked to improved functionality of the nervous system. Also, dates are good for your cardiovascular system and are known to lower the risk of a heart attack.
Dates are also high in iron. So if you suffer from anemia and have poor blood flow in your body, experts recommend eating 2-3 dates every single day. If you want to learn more about what makes dates be one of the superfoods of the world, check out this video:
