Everybody gets old. That’s something we know for sure. No matter how hard we want to stop the aging process, it will happen to all of us. That’s just how things are and there’s nothing we can do about it, at least not until someone find that fountain of youth I keep hearing about.
However, we do have some control over how we are going to age. It’s in our power to make sure the aging process is gentle on pour bodies, minds and our spirit. A healthy diet, plenty of exercise and a lifestyle involves leisure activities to balance out the stress in our lives are all crucial.
Another thing that makes a world of difference when it comes to how you will age is whether you have passions or not. Take the old lady in the video below as an example. She’s always loved to dance, and that kept her young on so many different levels.
The woman amazed everybody who gathered around at a public square in Spain to watch two professional dancers in action when she decided to give it a go and dance with one of the dancers. Bystanders couldn’t believe their eyes when they saw how this grandma can move.
